7 really tasty and healthy breakfast recipes for every day of the week

7 really tasty and healthy breakfast recipes for every day of the week


Gluten-free oatmeal cooked with water, baked apple and almonds


Ingredients:

Gluten-free oatmeal (60g), baked apple (40g), almonds (10g).

cooking:

Boil oatmeal in lightly salted water. Add chopped apples and almonds to the finished porridge. How to bake an apple: Pierce a whole fruit with a fork, place in a covered bowl, and cook for 5-6 minutes in the microwave at full power. Or you can bake it in the oven but for a longer time and in an open container.


Rice (unpolished, brown or partially polished) with pepper and pineapple


Ingredients:

Rice (70 g), sweet pepper (80 g), leeks (60 g), pineapple (50 g, canned), olive oil (5 g), salt to taste.

cooking:

In a frying pan or multicooker bowl, fry the sweet peppers, shallots and pineapple with a drop of coconut oil. Add dry rice, water and salt. Cook with the lid closed. Add olive oil to the finished dish.



Ingredients:

2 egg whites and yolks, sweet pepper (60 g), tomatoes (60 g), onions.

cooking:

Saute onions, bell peppers and tomatoes in a drop of oil. Then add eggs, salt, favorite spices and herbs and cook over low heat under the lid.

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Cheese with Yogurt Chocolate


Ingredients:

Cottage cheese 5% fat (100 g), natural yogurt (100 g), cocoa without impurities (2 tsp).

cooking:

Mix cheese, natural yogurt and cocoa and add stevia to taste.


Quinoa cooked in water with blueberries and avocado


Ingredients:

Quinoa (80 g), avocado (30 g), berries (70 g), olive oil (5 g), lemon juice (20 g)

cooking:

Boil quinoa in lightly salted water. Add chopped avocado, blueberries, and olive oil, whipped with lemon juice.

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