Ingredients:
Gluten-free oatmeal (60g), baked apple (40g), almonds (10g).
cooking:
Boil oatmeal in lightly salted water. Add chopped apples and almonds to the finished porridge. How to bake an apple: Pierce a whole fruit with a fork, place in a covered bowl, and cook for 5-6 minutes in the microwave at full power. Or you can bake it in the oven but for a longer time and in an open container.
Ingredients:
Rice (70 g), sweet pepper (80 g), leeks (60 g), pineapple (50 g, canned), olive oil (5 g), salt to taste.
cooking:
In a frying pan or multicooker bowl, fry the sweet peppers, shallots and pineapple with a drop of coconut oil. Add dry rice, water and salt. Cook with the lid closed. Add olive oil to the finished dish.
Ingredients:
2 egg whites and yolks, sweet pepper (60 g), tomatoes (60 g), onions.
cooking:
Saute onions, bell peppers and tomatoes in a drop of oil. Then add eggs, salt, favorite spices and herbs and cook over low heat under the lid.
Instagram content
This content can also be viewed on the site from which it originated.
Ingredients:
Cottage cheese 5% fat (100 g), natural yogurt (100 g), cocoa without impurities (2 tsp).
cooking:
Mix cheese, natural yogurt and cocoa and add stevia to taste.
Ingredients:
Quinoa (80 g), avocado (30 g), berries (70 g), olive oil (5 g), lemon juice (20 g)
cooking:
Boil quinoa in lightly salted water. Add chopped avocado, blueberries, and olive oil, whipped with lemon juice.
.