Apple cider vinegar will help get rid of acid reflux և heartburn – a simple և budget recipe

Apple cider vinegar will help get rid of acid reflux և heartburn – a simple և budget recipe

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acid reflux It causes great suffering to those who have such a diagnosis. At first glance, there is nothing particularly serious, but during the aggravation, the quality of life significantly decreases.

Acid reflux is a condition in which acid, which must be in the stomach, is thrown into the esophagus, that is, the muscular tube that connects the mouth to the stomach.

Symptoms: Known – heartburn, chest pain, acid belching, nausea, painful passage of food, discomfort after eating, gas.

Nutritionist: Nat HouseThe author of Natural Remedies notes that the symptoms of acid reflux can be alleviated with natural home remedies.

– Take one to two teaspoons of apple cider vinegar daily. It can be mixed in tea with honey or in tea instead of lemon. Many people mistakenly believe that acid reflux պատճառով is due to acid overproduction. Studies show that the opposite is true for most people: too little acid is produced to properly digest the food they eat, which causes the stomach to return it for further digestion. House notes.

It is noteworthy that heartburn increases with age, while the level of stomach acid usually decreases, on the contrary.

Nat Howes also recommends adding pickles, meatloaf, sauerkraut and other fermented foods to your diet. It is very useful to drink one portion of raw aloe juice a day.

The first thing you need to do after waking up is to drink a glass of warm water և fresh lemon juice. Thus, the body can naturally balance the level of acidity. It is a good digestive aid.

Follow a healthy diet, experts recommend. Large amounts of fatty foods should be avoided. He should abstain from smoking and alcohol, at least in the event of an exacerbation of the disease.

Some medications can make the disease worse, including high blood pressure and anti-inflammatory drugs.

See him! Low blood pressure can be a sign of serious illness, or even an increased risk.

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