Banana Casserole with Hazelnuts: A healthy breakfast recipe
Photo: Courtesy of AST . Publishing
“A correct diet allows you not only to have a beautiful figure, but also to play an important role in our health. Carbohydrates provide energy for the body, proteins provide a building base for muscles, and fats are necessary for the normal functioning of the endocrine system, the maintenance of the dermis, hair and nails, “ food blogger says Mikhail Martynov.
Ingredients
nut butter
80 grams
chicken eggs
2 pieces
Sweetened
the taste
frozen cherry
100 grams
Corn Starch
10 grams
Sweetened
the taste
KBJU per 100 grams:
dough:
Calories – 191.2
Proteins – 15.5
Fat – 9.8
Carbohydrates – 10.1
jam:
Calories – 80.0
Proteins – 1.7
Fat – 0.5
Carbohydrates – 18.5
cooking
One step
Put the dough ingredients in a bowl and mix with an immersion mixer until smooth.
Photo: Courtesy of AST . Publishing
2 steps
Pour the dough into the mold and bake in a preheated oven at 180 ° C for an hour. Leave it in the oven until it cools completely.
3 steps
Add the sweetener to the thawed cherries, pour the diluted starch with water and stir.
4 steps
Put the mixture on a low heat and let it thicken a little.
5 steps
As soon as the mass becomes transparent, the jam is ready. To get a thinner jam, dilute the starch with a large amount of water.
enjoy your meal!