Banana nut casserole: healthy breakfast recipe: step-by-step recipe with pictures

Banana nut casserole: healthy breakfast recipe: step-by-step recipe with pictures


Banana Casserole with Hazelnuts: A healthy breakfast recipe

Photo: Courtesy of AST . Publishing

“A correct diet allows you not only to have a beautiful figure, but also to play an important role in our health. Carbohydrates provide energy for the body, proteins provide a building base for muscles, and fats are necessary for the normal functioning of the endocrine system, the maintenance of the dermis, hair and nails, “ food blogger says Mikhail Martynov.


Ingredients

nut butter


80 grams

chicken eggs


2 pieces

Sweetened


the taste

frozen cherry


100 grams

Corn Starch


10 grams

Sweetened


the taste

KBJU per 100 grams:

dough:
Calories – 191.2
Proteins – 15.5
Fat – 9.8
Carbohydrates – 10.1

jam:
Calories – 80.0
Proteins – 1.7
Fat – 0.5
Carbohydrates – 18.5

cooking

One step

Put the dough ingredients in a bowl and mix with an immersion mixer until smooth.


Photo: Courtesy of AST . Publishing

2 steps

Pour the dough into the mold and bake in a preheated oven at 180 ° C for an hour. Leave it in the oven until it cools completely.

3 steps

Add the sweetener to the thawed cherries, pour the diluted starch with water and stir.

4 steps

Put the mixture on a low heat and let it thicken a little.

5 steps

As soon as the mass becomes transparent, the jam is ready. To get a thinner jam, dilute the starch with a large amount of water.

enjoy your meal!

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