BB.lv: You shouldn’t miss breakfast

BB.lv: You shouldn’t miss breakfast

Chronic fatigue is becoming more and more common today – a persistent lack of energy, lethargy and depressed mood. Often, people with such symptoms regularly skip breakfast, not even realizing that its absence can negatively affect their health. Breakfast is not accidentally called the most important meal of the day. Experts recommend making it mandatory for a number of reasons.

Those who eat breakfast regularly are less likely to develop gallbladder disease. If you skip breakfast, this long break will become stressful for the body, including the gallbladder. In his work, simple action arises that can provoke the development of diseases, for example, the appearance of stones, gastroenterologists are sure.

Breakfast helps prevent heart attacks. They often occur in the morning, when platelet aggregation is particularly severe. Experts advise that eating in the morning affects this process and may help reduce the risk of heart attack or stroke.

Breakfast significantly improves brain function, increasing its performance by 30%. From food, the brain receives glucose, thanks to which it is actively included in the work in the morning. Studies show that skipping breakfast increases the risk of developing diabetes. However, according to statistics, people who do not eat breakfast or eat it infrequently are more prone to fatigue. Therefore, daily breakfast is not only a good habit, but also a guarantee of good health and good mood.

There is an opinion that you can skip breakfast – people who do not eat in the morning eat – and get what you need at the expense of lunches and dinners as well as other meals. However, studies have shown that people who do not eat breakfast have a 50% risk of developing metabolic changes and obesity. It turns out from the research point of view that breakfast is the meal that helps prevent obesity. By eating breakfast, we control our appetite throughout the day and overeat less. After breakfast, the metabolism speeds up by 3-4%, which is important for keeping fit.

Porridge is one of the most popular options for a healthy morning meal. It is better if it is made from oatmeal, corn or buckwheat. It is useful to eat cabbage, such as small wheat. They will provide the body with vitamins and revitalize the intestines. Egg dishes are a great option, and there are notes that if you have eggs for breakfast, the number of calories consumed during the day will be less. It is useful to supplement breakfast with whole-grain bread without yeast, berries, nuts and honey. Gastroenterologists advise those who do not eat breakfast due to lack of time, to pay attention to quick options for healthy breakfasts. These can be, for example, two boiled eggs and a toast made of unleavened bread with a thin layer of butter, or unsweetened whole grain with honey or nuts.

It is best to eat breakfast no later than half an hour or an hour after waking up. As an ideal breakfast, experts advise non-heavy food, although in the morning a person is unlikely to want to eat a piece of meat, poultry or something like that. You can choose from cereals, cereals, eggs, dairy products – whatever your heart desires. For those who are losing weight, there is another plus for breakfast: sometimes you can buy something that is not recommended in the evening. This, for example, is a sweet plus for breakfast, if you really want it.

If we talk about the digestive system, then it is better that breakfasts be varied, for example cereals with the addition of seeds, nuts and dried fruits, so that the same sandwiches can be used, but not carried. The main thing is diversity.

The intensity of breakfast, that is, the abundance and combination of dishes, directly depends on what day a person will eat. So, for example, if someone gets into a car and goes to the office, there is no need to overeat. And if he has to work hard in this area, then you can also afford a rich set of dishes, for example, scrambled eggs, porridge and sandwiches together.

There are a number of foods that should be avoided at breakfast. For example, you should not start your day with yeast products, as they irritate the stomach and increase gas production. It is better to buy unleavened bread or bake it at home. It is undesirable to eat sweets on an empty stomach, as this burdens the pancreas and contributes to diabetes. Fermented dairy products eaten on an empty stomach, including yogurt, will not bring much benefit, because hydrochloric acid, which is present in abundance in the stomach especially after eating at night, will corrode the beneficial lactic acid bacteria. It is not recommended to eat citrus fruits and pears on an empty stomach. Pears are rich in coarse fiber, which can injure unprepared mucous membranes, and citrus fruits are rich in acids that can cause heartburn and gastritis.

Also, during breakfast, it is worth giving up spicy, salty and smoked spices, as they increase gastric secretion, which is undesirable on an empty stomach. You should not drink carbonated drinks, as they are difficult for food to digest and assimilate.

Often people refuse to eat breakfast, citing a lack of appetite in the morning. This often happens due to the wrong daily routine. Experts recommend eating dinner 3-3.5 hours before bedtime, and breakfast an hour after waking up. It is better to eat fresh food than to eat leftovers from previous meals.

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