Benefits and harms of shrimp sticks, how to choose the best quality

Benefits and harms of shrimp sticks, how to choose the best quality

Shrimp sticks – a well-known budget seafood, which is associated with many myths. Some people think that crab sticks are made from crayfish. Others are convinced that they are mainly composed of soy and starch. There is an opinion that there are many harmful substances and dangerous microorganisms in crab sticks. Let’s find out myths about crab sticks true և what is false? We will find out how shrimp sticks are useful and what harm they can cause. We will decide how to choose the most delicious, high-quality shrimp sticks.

Truth and error in the myths of crab sticks

Shrimp sticks are common only in the former Soviet Union


Shrimp sticks was invented in 1975 in Japan. Their recipe is based on a traditional Japanese dish – surimi. Made from minced white sea fish. Crab sticks are common in many countries in Europe, Asia and the Americas.

Shrimp sticks are made of crayfish


Main ingredient: shrimp sticks – Fish, most often pollock. Na և soy oy is used.

Some manufacturers add real shrimp to shrimp sticks to improve the taste. Its content is usually low, and the price of such shrimp sticks is high.

Shrimp sticks are mainly made of soy and starch

partly true

Ratio of fish և herbal supplements shrimp sticks It is not regulated. Inexpensive shrimp sticks can contain a lot of starch, and fish protein is replaced by soy.

Natural shrimp meat contains an average of 17% protein. A study of 30 brands of crab sticks sold in Russia in 2018 showed that their protein content ranged from 3.52 to 16.3%. The higher the protein level, the more ground fish there are in the shrimp sticks.

Cancer sticks contain many harmful substances and dangerous microorganisms.

Mostly a delusion

Among those sold in Russia shrimp sticks usually do not exceed the sanitary standards for heavy metals, pesticides, radionuclides, toxic organic compounds.

Bacteria of the genus Escherichia coli, Salmonella, Enterococcus, Staphylococcus aureus or listeria are not usually found in crab sticks. Clostridia are sometimes found in crab sticks. Such shrimp sticks can be dangerous to health.

Food myths
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What are the benefits of crab sticks?

Nutrient content: shrimp sticks can be very different depending on the recipe. In 2019, the US Department of Agriculture released nutrition data on the imitation of red king crab made from surimi. According to the experts of the department, the energy value of 100 g of such shrimp sticks is 95 kcal. They contain 7.62% protein, 15% carbohydrates և 0.46% fat.

Crab sticks are usually rich phosphorus, potassium և: magnesiumthey also have a lot sodium. How many micronutrients can be contained in 100 g of crab sticks?

  • 13 mg of calcium;
  • 0.39 mg of iron;
  • 43 mg of magnesium;
  • 282 mg of phosphorus;
  • 90 mg of potassium;
  • 529 mg sodium;
  • 0.33 mg zinc;
  • 0.032 mg of copper;
  • 0.011 mg manganese;
  • 22.3 mcg selenium.

In crab sticks, relatively low in vitamins. How many vitamins can be contained in 100 g of shrimp sticks?

  • 0.03 mg of vitamin B1;
  • 0.08 mg of vitamin B2;
  • 0.62 mg of vitamin B3;
  • 0.13 mg of vitamin B6;
  • 0.57 mcg of vitamin B12;
  • 17 mg of vitamin E;
  • 4 mcg of vitamin K.

Shrimp sticks made from pollen low in mercury, unlike some other seafood. They can be eaten regularly without the risk of getting an increased dose of this dangerous metal with food.

Some brands of crab sticks contain proteins that can have a beneficial effect. Cholesterol levels in the blood. These substances can improve the condition of the cardiovascular system.

Why are crab sticks harmful?

AT: cancer chopsticks: less nutrients than: real shrimp or even pollock: before processing. According to American nutritionist Patrick Owen, they are low in omega-3 fatty acids, vitamins and trace elements compared to other seafood. Preservatives, flavor enhancers, and other additives not found in natural crayfish or fish can be used in their production.

Used in the production of shrimp sticks a lot of salt – sometimes up to 2.4% of the total mass. 100 g of shrimp sticks can contain more than 0.5 g of sodium. Experts from the World Health Organization warn that consuming more than two grams of sodium a day helps high blood pressure. This increases the risk development of cardiovascular diseases և: stroke.

Monosodium glutamate can be used as a flavor enhancer in the production of shrimp sticks. Together with table salt, it contributes to the production of excess sodium in the body.

Some meet allergy for fish և for other fish. Those suffering from this disease are advised to refrain from shrimp sticks containing fish.

How to choose the most delicious and high-quality shrimp sticks?

One of the main indicators of quality shrimp sticks – protein level. Usually, the higher it is, the more fish և it contains in shrimp sticks.

How should they look? quality shrimp sticks?

  • Sold in a polymer case.
  • The length of the shrimp sticks in the package differs by no more than 0.5 cm.
  • The surface of the crab sticks should be clean, painted pink or red on one side.

Experts advise to pay attention to the composition of the crab sticks written on the package. What is the difference? quality shrimp sticks?

  • Does not contain soy.
  • The mass fraction of protein is not less than 8%, the more, the better.
  • The mass fraction of carbohydrates is not more than 14%, the less starch, the better.
  • The mass fraction of table salt is not more than 2.5%.

Shrimp sticks – Famous but not very healthy seafood. Eat with pleasure, but be careful.

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