You do not need potatoes for this soup. Use fresh tomatoes or tomatoes in their own juice
Bonnie soup for weight loss / Photo: instagram.com/strelkova__beauty/
There are soups that are as satisfying as possible, which will replace both the first and the second, like the Polish potato soup with sausages, there are quite the opposite.
Bonn is perfect for those who are struggling with possible extra pounds. It is a part of the diet of the same name, it is recommended for those who want to lose weight.
You can eat it at any time և as much as you want. Made only from fresh vegetables. If you can not find tomatoes, you can take them in their juice.
According to the rules you need to salt the soup already in the bowl և quite a bit. Boiled in water, add a little chicken broth if desired.
Recipe from vilkinpro page.
Bonnie soup Photo: instagram.com/vilkinpro/
- white cabbage, carrots – 100 g each;
- half a bell pepper;
- onion – 1 piece;
- celery stalk – to taste;
- tomatoes or tomatoes in their own juice – 100 g;
- lemon juice – 30 ml;
- turmeric, ground cardamom, salt – to taste;
- water – 600 ml;
- pepper grains – 5 pieces;
- dill և parsley – 20 g.
Indian pea soup is also made without meat, read its recipe here.
How to prepare.
- Peel a squash, grate it and cut it into medium cubes. Carrots – thin sticks, pepper – celery – half rings, onion – fine. Chop the cabbage. Cut the tomatoes into medium slices.
- First, put the carrot in boiling water and cook for 10 minutes. Add celery և cabbage, cook for 5 minutes.
- Salt, add peppercorns.
- Add pepper և tomato. Cook for a few minutes.
- Add greens և lemon juice.