breakfast recipes

How scientists found hundreds of ancient recipes for Kazakh dishes – Forbes Kazakhstan

How scientists found hundreds of ancient recipes for Kazakh dishes – Forbes Kazakhstan

Photo: personal archive Aigerim Musagazhinova, an ethnographer, has been studying Kazakh cuisine for 13 years. And in 2018, her book “Kazakh cuisine. Tastes. Traditions” was released. The book includes 50 recipes. But in its share – several times. She and her colleagues from the Kazakh Academy of Nutrition traveled throughout Kazakhstan for a whole year, …

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What is the best breakfast – Nutritionist made recipes

What is the best breakfast – Nutritionist made recipes

Components can be changed at your discretion, but the main thing is the balance and assortment of products. Also, breakfast time! You need to eat 30-40 minutes after getting up. In the morning, you should not eat foods that cause a jump in hormones: cortisol, stress hormone, insulin. Therefore, it is important not to drink …

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5 simple recipes for the perfect breakfast: semolina cheesecake, pancakes and fruit salad

5 simple recipes for the perfect breakfast: semolina cheesecake, pancakes and fruit salad

Weekend family breakfasts are good because you can start late — or even replace your lunches. We share with you ideas and recipes for the most delicious and simple dishes for breakfast on Saturday and Sunday. 1. Semolina cheesecake Photo: Shutterstock/Vladislav Nosik The hardest part is getting yourself out of bed and into the kitchen. …

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How to prepare a healthy breakfast for weight loss?  PP recipes for oatmeal, pancakes and desserts

How to prepare a healthy breakfast for weight loss? PP recipes for oatmeal, pancakes and desserts

A key rule of a healthy diet is to never skip breakfast and always find time for it. A delicious and satisfying morning meal is very important in terms of nutrition and is sure to cheer you up at the start of the day. We have selected for you ten easy recipes for PP dishes …

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Cocote eggs with mushrooms for breakfast – a simple recipe with a photo

Cocote eggs with mushrooms for breakfast – a simple recipe with a photo

Breakfast can be prepared in a large casserole, but it is nicer if you divide it into cans. Cocotte eggs with mushrooms – breakfast recipe / Photo: lacerisesurlemaillot.fr This method of cooking eggs came to us from France. Kokot is unpretentious, judging by the number of ingredients, and scrambled eggs. This is in comparison to …

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7 really tasty and healthy breakfast recipes for every day of the week

7 really tasty and healthy breakfast recipes for every day of the week

Gluten-free oatmeal cooked with water, baked apple and almonds Ingredients: Gluten-free oatmeal (60g), baked apple (40g), almonds (10g). cooking: Boil oatmeal in lightly salted water. Add chopped apples and almonds to the finished porridge. How to bake an apple: Pierce a whole fruit with a fork, place in a covered bowl, and cook for 5-6 …

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