Cbju PP Pie Recipe – Quick Breakfast

Cbju PP Pie Recipe – Quick Breakfast

A step-by-step recipe for healthy pancakes. How to make American pancakes at home

Healthy pancake recipe step by step

In fact, the original recipe was not invented in the United States at all.

<a href ="https://www.championat.com/authors/5049/1.html"> Elena Doronkina </a>” title=”<a href ="https://www.championat.com/authors/5049/1.html">  Elena Doronkina </a>”/></p></div>
<p>Nutritionist, founder of the vegan nutrition delivery service GetVegetable</p>
<p class=How do you make pancakes healthy? How to make American pancakes at home?

The pie, in other words the “traditional American pie”, was first made by immigrants from Scotland and immediately became very popular all over the United States. The dish is so easy to prepare that anyone can make it. Today there is a special pan for pancakes: it looks like an ordinary pan, but inside it is divided into four sections, each of which is filled with dough. But you can cook pancakes in an ordinary frying pan with a non-stick coating.

How are classic pancakes made?

The classic pancake recipe includes flour, milk, eggs, baking powder, butter, soda, sugar and salt. But if you are on a diet or monitor your diet, there are alternative options that allow you to eat pancakes without harm to your body.

Photo: Teresa Danilova, starring

How do you make healthy pancakes?

For example, wheat flour can be replaced with whole grains, cow’s milk can be replaced with any nuts, and many healthy foods can be added to the dough, including flax or chia seeds. To prevent the dough from becoming too thick, the ingredients must be mixed for a long time and carefully, controlling their consistency.

Healthy fruit ingredients can also be added to the dish – fresh apples, which can be grated and then added to the dough, are a good option. And most importantly, do not forget to peel it.

Among the diet pancakes, the most famous are bananas, oats, pumpkin, chickpeas, peas, carrots, peaches, cucumbers, protein, and buckwheat.

The advantage of making pancakes is that you need to fry them in a dry frying pan without using oil.

Photo: Teresa Danilova, starring

Americans often add maple syrup as a topping, but you can replace it with healthy analogues that will taste good: honey, a pinch of melted dark chocolate, PP jam or avocado puree, goat cheese and even red caviar.

How to make PP pancakes at home?

You will need:

  • eggs – 2 pcs.;
  • any sweetener – 50 g;
  • milk substitute – 200 ml;
  • rice flour – 250 g;
  • baking powder – 1 teaspoon;
  • melted butter (coconut or ghee) – 50 ml;
  • berries;

Separate the yolk from the eggs. Beat egg yolks with sweetener until white. Add milk and beat again. Next, pour in the sifted flour and baking powder and mix until smooth with a mixer for 1-1.5 minutes. Whisk the egg whites until they reach stiff peaks. Add them to the main mass, mix gently with a spoon. Fry in a dry non-stick frying pan under the lid until bubbles appear on the surface. Then we flip. Served with berries and honey. ready!

You can see the step-by-step cooking process in the album.

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