Delicious and unusual.  Soup recipes in Tajikistan

Delicious and unusual. Soup recipes in Tajikistan

Every year April 5 is the International Soup Day. The word “soup” awakens its own associations for each of us. Someone remembers from childhood the situations when their parents forced them to eat first, and someone thinks about going to France, where he had the opportunity to try the traditional French onion soup. first time.

Soup is supposed to be a French dish, but as it turned out, every nation, every country, every continent has its traditional soups. The Tajiks have preserved many different recipes for soups – shurpo, because our ancestors understood well how much they benefit the body.

On the day of the soup we have collected some recipes for unusual soups made in our country.

Soup rich in dumplings Barack Shurbo

Aromatic և spicy soup with your favorite dumplings will undoubtedly fill your stomach in the spring and warm it up. To prepare the dish, we first prepare unleavened dough, which does not contain eggs, ացած minced meat filling with onion.

Roll the dough into squares, carve dumplings, then boil in salted water. Fry onion, bell pepper, tomato and carrot separately from the house, and then add nahud (peas), fill everything with dumpling broth.


Before serving, first put the dumplings, fill with soup, sprinkle everything with finely chopped herbs.

Sweet apricot garnish soup

Only in the Pamirs you can taste apricot soup, spicy և very healthy. The soup is made from dried apricots.

If the apricot (apricot) is hard, it should be washed well first, then soaked for a couple of hours. If they are soft, you can start cooking immediately. When it takes about twenty minutes. After softening the apricot, remove the bones from it.


While the apricots are cooking, dilute the flour in cold boiled water until smooth. Then, carefully pouring the flour water into the apricot compote, mixing well, we bring the contents to a crumbly state. Voila, zardoluatola is ready.

By the way, this soup is great for flu and colds. So pay attention to this simple but very effective recipe.

Spicy soup manpar (mampar)

Lagman is one of the most popular dishes in Central Asia, but it also has many similarities, such as manpar. First we fry the beef, if the meat is firm, then we add water and cook. Add diced onion, potato, radish, bell pepper, carrot to the meat, fry for 3-4 minutes.

Then put the grated tomatoes and bring the whole mass to the boiling point. Cook on low heat for 15 minutes, pour in boiling water to cover the contents փ simmer again. Then sprinkle with paprika or ground red pepper. At the same time, fry the thin egg cookies with egg, salt and water until the meat is cooked.


Let the pancakes cool և cut them into strips. In parallel, knead the dough on the basis of unfermented egg and roll the sausages into parts. Cut small pieces of dough from the resulting roll – this is a bun. Boil these pieces for a few minutes, and then grease them with butter. Serve the manpar by spreading the dough, pouring a thick sauce and putting an egg on it.

Bean soup lubiev

LubiJan is a special bean soup in the Rasht Valley. To cook for a long time, make broth from meat bones on a low heat. While the broth is cooking, soak the red beans in cold water for 3-4 hours.


After the beans are cooked, add the tops of the wheat արի sugar beet to the broth in a mortar or meat grinder. Cook the fried onion separately, add spices to the broth together with parsley and celery. That’s it, Lobi’s soup is ready.

Corn soup guja

Sometimes you want to try something refreshing and refreshing, such as plain, light corn soup.

So, wash the small corn թ soak it in cold water for about 3-4 hours. Then boil the grain for 1 hour. Allow the corn to cool when ready. Then dilute chakka or kefir with water, salt and pepper to taste.


Fill the grain with the obtained mass և add the finely chopped dill. Mix everything well, put the soup in the refrigerator for a couple of hours, after which the dish can be safely served on the table.

Vitamin soup oshi burida

“Oshi Burida” is one of the most popular dishes of the republican subordinate regions. It is said that it is specially prepared here. To prepare it, you need to soak the peas and beans overnight, and cook them in the morning until soft.


To this mixture add finely chopped greens, many greens, up to 12 species. Then they add homemade noodles, finely chopped onion, garlic, carrot and spices to the soup.

Dalda Tripe cereal soup

This is a very ancient soup recipe, which is prepared in the evening, usually buried in ashes in the national oven in Degdon, left until the morning. Well, wait a while to cook on the stove, because the dalda has to come out of steam,, so it takes a very long time to cook it.


To cook daldu, you need to put the sheep’s head and legs in a saucepan, like a hammer. When the water boils, salt, season with spices, lower the heat and cook on low heat for 6-8 hours. When the rich broth is ready, add whole grains, crushed wheat in a mortar, peas, thin, red beans.

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