Fish in the oven recipe – how to cook baked fish in the oven – UNIAN

Fish in the oven recipe – how to cook baked fish in the oven – UNIAN

Baked fish with fragrant sauce or marinade is incredibly tasty.

Delicious fish recipe in the oven / photo ua.depositphotos.com:

Baking fish in the oven is one of the easiest and most delicious ways to cook it. Such fish is not only very tasty, but also retains more useful properties.

Most often, fish is baked in the oven with potatoes or other vegetables. In addition, you can use any fish, as well as a variety of vegetables. The fish is often baked with a fragrant sauce or marinade.

Fish in yogurt sauce

  • Large fish – 1.5 kg
  • Natural thick yogurt – 150 g
  • Greens – a bunch
  • Salt – to taste
  • Ground pepper – 0.5 teaspoons.
  • Dried thyme – 0.5 teaspoons
  • Zira minced – 0.5 teaspoons.
  • Hard cheese – 100 g
  • Odorless vegetable oil – 1 tsp.

The fish should be cut, the inside should be removed և the scales, the inside և the outside should be washed well with water, cut.

Read it!Juicy pork fist. how to cook a delicious mealTo make the sauce, you need to use yogurt, salt and spices. To do this, combine the minced spices with the salt և yogurt, put the finely chopped greens and mix.

Put the fish in a deep bowl, add the sauce.

Mix everything well, fasten with a film or cover with a lid, put in the refrigerator for 1.5-2 hours.

Turn on the oven to heat to 200 ° C. Grease the egg with vegetable oil or cover it with parchment, grease the fish, pour the sauce on it, put it in the oven for 30 minutes.

Meanwhile, pass the cheese through a grater with a large grater. When the fish is ready, sprinkle it with cheese, leave it in the oven for 2-3 minutes. Serve hot fish with vegetables.

Baked pink salmon in Italian

  • Pink salmon fillet on the skin – 300 g
  • Onion – 1 piece.
  • Tomatoes – 1 piece.
  • Lemon – to taste
  • Lemon juice – 1 tsp. l.
  • Spices for fish – to taste
  • Sea salt – to taste
  • Herbs of Provence – 1 teaspoon
  • Parmesan – 1 tsp. l.
  • Olive oil – 1 tsp. l.
  • Soy sauce (optional) – 1 tbsp l.
  • Garlic – 1-2 cloves

Peel a squash, grate it and slice it. Chop the onion finely as well. Cut the lemon into thin rings, and the garlic into small pieces.

Wash and clean the fish. Sprinkle with sea salt, herbs of Provence, spices for fish, pour over lemon juice. Let it marinate for a few minutes.

Make a piece of foil by folding it into three layers. Coat the foil with olive oil, put the marinated fish skin under it. Fill the fish with soy sauce.

Sprinkle with crushed garlic. Fill half of the onion rings, then the lemon half rings. If necessary, lightly grind the vegetables.

Next, arrange the tomato slices on top.

Add salt and pepper to taste. Fold the foil in the shape of a boat, releasing it a little from the top. Bake the fish in a preheated 180 ° C oven for 15 minutes.

After 10 minutes, remove the fish from the oven and sprinkle with grated parmesan. Return to the oven until the cheese is melted. Italian fish can be served directly in foil with any side dish.

Oven-baked salmon in foil

  • Salmon (fillet on the skin) – 400 g
  • Lemons – 25 g
  • Lime – 25 g
  • Honey – 1 g / g
  • Butter – 40 g
  • Salt, ground hot pepper – to taste
  • Garlic – 0.5 cloves

Wash the salmon fillet and dry it with paper towels. If the fish is frozen, it should be thawed in the refrigerator’s drawer overnight.

Cover the baking dish with foil (the shiny side should be inside, the matte side should be outside) in the size of the closure. Cut the lemon and lime into thin rings. Spread the citrus evenly on the foil and sprinkle with salt.

Peel a squash, grate it and squeeze the juice. Add salt and pepper to taste.

Melt the butter for the marinade. Add liquid honey. Finely chop the garlic in the marinade. Pour the marinade over the fish.

Fold the foil և press the edges. Bake the salmon for 20 minutes in a preheated oven at 180⁰C. Turn on the “Grill” mode 5 minutes before it is ready.

Fish with sweet and sour sauce

  • Mackerel – 2 pieces.
  • Tomatoes – 3 pieces.
  • Sweet apples – 2 pieces.
  • Onion – 1 piece.
  • Garlic – 2 cloves
  • Salt – to taste
  • Ground coriander – 1-2 bunches
  • Ground ginger – 1-2 bunches
  • Marjoram – 1-2 bunches
  • Vegetable oil – 3-4 tbsp. l.
  • Water – 100 ml

Wash the fish, remove the head and crust, cut it or leave it whole. Wrap salt in foil. Bake in the oven for 35 minutes at 200 ° C.

Read it!New Year menu of 2021. What to cook on the holiday table – ideas for dishesCut the peeled onion into half rings, remove the tomato peel և cut into large cubes. Peel a squash, grate it and slice it. Simply chop or chop the peeled garlic.

Pour oil in the pan, add all the vegetables ակել fry on medium heat. Pour in water and simmer until soft. Add a pinch of salt and spices to the prepared sauce and bring to a boil. Remove the sauce from the heat. Leave as it is or mix with a blender if desired.

Meanwhile, the fish is ready. Remove from the oven and carefully open the foil. Arrange the fish on plates, pour generously over the sweet and sour sauce. Serve hot.

You may also be interested in other recipes.

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