Grilled fish in tomato sauce recipe

Grilled fish in tomato sauce recipe

As a result of the war, many had to move from large cities to small villages, where some housewives faced a shortage of familiar goods. And if you have already prepared delicious minced fish meatballs, this time cook fish with tomato sauce. theLime has prepared a simple recipe for you.

Ingredients:fish (2 pieces), onion (1 piece), carrot (1 piece), bell pepper (0.5 pieces), lemon juice (2-3 tablespoons), salt, pepper, parsley (2 liters), water or broth (about 2/3 cup), tomato paste (2-3 tablespoons), flour, vegetable oil.

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Cooking:

To prepare this dish, you can take any fish to your taste, for example, bonfire, but it is desirable that it contains bones. We wash the fish, clean it from the scales, take it out, cut the tails and the tail. Or you can buy frozen fillets and melt them.

Cut the fish into pieces, sprinkle with lemon juice, salt and pepper to taste.

Pour the flour into a plate, roll the pickled fish on all sides.

Heat the pan with vegetable oil, fry the fish on it until it is half cooked, and then transfer it to a plate.

Wash carrots, onions and bell peppers under running water. Then we clean them, and we cut the box of seeds and the white veins from the Bulgarian pepper. Chop onion and pepper, three carrots with a grater.

Parsley or any other fresh herbs are washed and rubbed on paper towels. Then grind with a knife.

Heat the pan with vegetable oil, fry the onion and carrot on a medium heat. Then add bell pepper, a little broth (if not water), tomato paste. Stir նել bring to a boil. Rub the fried fish pieces and finely chopped greens in the sauce, cover with a lid. After boiling, cook everything together on low heat for 20-25 minutes.

Serve for lunch or dinner with mashed potatoes or any other side dish.

Photo by pinterest.com

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