Nourishing and easy: 3 breakfasts with an egg to support your figure – special projects

Nourishing and easy: 3 breakfasts with an egg to support your figure – special projects

We bet you can’t resist and cook these dishes tomorrow?

Maria Blavatsky

May 26 2022 20:47

Not only delicious, but also healthy

Photo: pexels.com

The most delicious breakfast is that which is prepared with a sincere desire. We decided to put together egg breakfast recipes that will not only get you the hang of preparing in half an hour, but will also support your personality when it’s time to “draw” a rest on the stress of the beach.

Steamed omelette

What do we need:

Eggs – 3 pcs.

Salt to taste.

– Milk – 100 g.

How to cook:

Crack an egg and separate the white from the yolk. By the way, we do not need the yolk and you can put it in the refrigerator. Squirrels with a little salt and hit with a fork. Add the milk in a thin stream and beat again. Pour the future omelette into the mold that you will use to make the steamed omelet. Let the omelette cook for 20 minutes. When the omelet is ready, you can serve it with fresh vegetables or simply sprinkle it with chopped fresh herbs.

arugula eggs

What do we need:

– eggs – 1 pc.

– salted salmon – 90 g

Bread – one piece.

Half an avocado.

– arugula – 1 bunch.

– Vinegar – 1 teaspoon

– Seasoning as desired.

How to cook:

Boil the water in a small saucepan, then put it on low heat, add the vinegar and salt. Crack the egg into a deep dish to keep the yolk intact. Using a whisk we make a funnel in the water, pour the egg into the middle of the funnel. Take out the boiled egg and put it in cold water. Next, we put the bread in the toaster, knead the avocado on top, put a slice of salmon, then arugula and a hard-boiled egg on top.

Who said breakfast is boring?

Avocado in the oven

What do we need:

Quail eggs – 4 pcs.

– Avocado – 1 piece.

Lemon juice – 1 teaspoon

– Seasoning as desired.

How to cook:

First, preheat the oven. Take out a hole from the avocado. To prevent avocados from turning brown, put a little lemon juice on top of each half. Pour a quail egg into each half (2 pieces each), add spices. Put it in the oven to bake and leave for 15 minutes.

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