Tomato-fish soup for a healthy lifestyle – chef Vitaly Diminski shared a recipe

Tomato-fish soup for a healthy lifestyle – chef Vitaly Diminski shared a recipe

Even if you are not a fan of soups, you will like this recipe. After all, the dish is not only delicious, but also thanks to the spices it will help speed up the metabolism. The recipe was shared Culinary specialist Vitaly Dminsky.

Ingredients:

200 g of cod fillet

3 large tomatoes

a quarter cup of rice

1 clove of garlic

1 small onion

1 st. l. olive oil

large glass of water (300 g)

a few basil or parsley leaves

Cooking:

Chop onion and garlic. Cut the tomatoes in half and place the sliced ​​side on a baking sheet. Put onion and garlic on tomato, sprinkle with olive oil. Bake in a preheated oven at 200 ° C for 30 minutes.

Cook the rice until semi-cooked (10-12 minutes). Chop the baked tomatoes in a blender until puree. Put the rice in a deep frying pan, tomato puree և pour in a glass of water. Mix and bring to a boil, salt, then add finely chopped cod fillet. Boil for 10 minutes. One minute before cooking, add finely chopped hot pepper and finely chopped onion.

Read here how to make Italian tet-pendant soup, which will quickly regain its strength after a “successful evening”.

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