Top 3 budget PP dishes, proper nutrition is cheaper than two hundred rubles, PP recipes up to 200 rubles

Top 3 budget PP dishes, proper nutrition is cheaper than two hundred rubles, PP recipes up to 200 rubles

What to cook for less than 200 rubles: 3 recipes for healthy dishes

Elena Doronkina

Elena Doronkina

3 recipes for healthy dishes up to 500 rubles

Even borsch will fit into such a budget.

<a href ="https://www.championat.com/authors/5049/1.html"> Elena Doronkina </a>” title=”<a href ="https://www.championat.com/authors/5049/1.html">  Elena Doronkina </a>“/></p></div>
<p>Nutritionist, founder of delivery service DanteFruit.com</p>
<p class=What benefit can be cooked for 200 rubles?

Proper nutrition doesn’t have to be expensive. You can often hear the opinion that healthy food is expensive. But in fact, even lunch in fast food today can cost more than a home-cooked dish. Today I will talk about three PP options with a budget of up to 200 rubles.

borsch

Meal cost: ~ 170.9 rubles or 194.9 rubles. (In the event that a filter is not installed and drinking water is needed).

Simple and healthy dish. It will not only satisfy the feeling of hunger for a long time, but also saturate the body with useful vitamins and macronutrients.

You will need:

  • Chicken fillet – 1 pc. (~ 100 rubles);
  • white cabbage – 300 g (~ 27 rubles);
  • beets – 1 pc. (~ 2.5 rubles);
  • carrots – 1 pc. (~ 7.2 rubles);
  • bulb – 1 pc. (~9.2 rubles);
  • natural tomato paste – 50 g (~ 25 rubles);
  • Salt and pepper to taste.

Photo: unsplash.com/@dabyki

In a saucepan, cook carrots, beets and onions over low heat. Add tomato paste and stir. Pour in boiling water (about 1 liter), chop the cabbage and add to it. Cut the chicken fillet into cubes and also put them in the pan. Bring to a boil, then reduce heat and simmer for 50-60 minutes until completely cooked. Finally, add salt and pepper. It is advisable to let the dish drink, it will be richer and more tasty.

Steamed chicken cutlets

Meal cost: ~ 153.4 rubles

You will need:

  • chicken fillet, chicken breast or minced chicken – 400 g (~ 120 rubles);
  • bulb – 1 pc. (~9.2 rubles);
  • carrots – 1 pc. (~ 7.2 rubles);
  • egg – 1 pc. (~ 12.7 rubles);
  • Flour – 2 tbsp. to. (~ 4.3 rubles).

Photo: www.istockphoto.com

If you have chicken fillet or breast, take out the minced meat from it, add chopped onions and grated carrots, as well as salt and black pepper. Break the egg into the resulting mixture and add 2 tablespoons of flour. Mix everything well and set aside for 30 minutes.

Wet your hands with cold water and form patties. Spread it in a pressure cooker or in a slow cooker.
If neither of them or the other is available: take a deep frying pan, fill the cutlets with water to the middle and cover with a lid.

Cook in boiling water for 20 minutes. When serving, you can chop greens on top, such as dill or cilantro.

Oatmeal pancake with vegetables

Meal cost: ~ 140.8 rubles

It will take very little time and ingredients to prepare this dish. But if you cook such a pancake for breakfast, then it will fill your body with energy and you will feel cheerful throughout the day.

You will need:

  • Oatmeal – 3 tablespoons. to. (~ 8.3 rubles);
  • egg – 1 pc. (~ 12.7 rubles);
  • milk – 40 ml (~ 2.8 rubles);
  • Vegetables (tomatoes, peppers, herbs) – 1 pc. (~ 117 rubles).

Photo: www.istockphoto.com

Finely chop the vegetables and fry them in a frying pan. In a separate bowl, mix the oatmeal with the eggs and milk and pour the mixture into the pan. Cooking on medium heat.

This dish can also be prepared without vegetables by mixing oatmeal with eggs and milk and frying in a pan.

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