Top 5 budget PP-dishes, proper food is cheaper than five hundred rubles, PP-recipes up to 500 rubles.

Top 5 budget PP-dishes, proper food is cheaper than five hundred rubles, PP-recipes up to 500 rubles.

Eating tasty, fast and cheap is everyone’s dream, what would you cook? In this article we are with the nutritionist Elena Doronkina Let’s present five democratic dishes, which are not inferior in taste to restaurants.

empty soup

This recipe does not require a lot of money, իչները the ingredients will not make you run to the store, everyone has them at home.

The dish turns out delicious, satisfying, and most importantly, healthy.

Photo: unsplash.com/@color0911

You will need:

  • potatoes – 2 pieces;
  • onion – 2 pieces;
  • salt to taste;
  • bay leaf – 1 piece;
  • sour cream – 100 g.

Take a pot (with a volume of about 3 liters), fill it with water by three quarters. Bring the water to a boil, add salt. Add peeled, diced potatoes to boiling water. We also add the laurel leaf, previously washed. When the potatoes are soft, the dish is ready. Pour the soup into bowls and add a handful of onions to each. When serving, add one tablespoon of sour cream to the soup and mix well. You can decorate the dish with parsley or any other greens (optional).

Ելենա. This soup will be especially useful for those who control their weight պահ keep a diet. It will help to quickly absorb the useful substances in the body, it is not caloric at all, it has a beneficial effect on the gastrointestinal tract. If you have symptoms of a cold, it can alleviate them, as it can increase the body’s defenses. Eating soup is necessary to maintain a healthy intestinal microflora, as the dietary fiber in it will improve the production of gastric juice.

Ravioli classic

Delicious, quick ravioli, like in a restaurant, even better. The recipe is simple and cheap.

Photo: unsplash.com/@runicolas

You will need:

  • flour – 200 g;
  • eggs – 2 pieces;
  • olive oil – 1 tbsp. spoon;
  • salt – 2 pinches;
  • minced meat – 250 g;
  • onion – 1 piece;
  • salt, spices to taste.

Sift the flour into a deep bowl, make a well, break the eggs in it, add salt and a spoonful of butter.
Knead the hard dough, it should be smooth and elastic. Put the prepared dough in a bag and let it rest for 30-40 minutes. Rotate the meat with a meat grinder, add finely chopped onion, salt, spices, a couple of tablespoons of water, mix well.

Divide the dough into 4 equal parts, one in a very thin roll, about 1 millimeter. Cut the minced meat with a teaspoon and spread it evenly on the dough. Roll out the second sheet of dough, cover the first sheet with minced meat, gently press the dough with the tip of the palm to make the outlines of ravioli. Cut the dough into squares with a pizza cutter, press the edges of the squares with a fork to fasten. Bring the water to a boil in a saucepan, add salt, toss the ravioli and cook for 5-7 minutes. We serve ready-made ravioli butter և with herbs (optional).

Ելենա. Delicious, easy to prepare, ravioli is a dish that will leave you feeling full for a long time, it is quite convenient for those who plan to take a long break from eating during the day. The main thing is not to go too far, not to get too carried away by them because of the calories. If possible, add more vegetables and herbs to the dish for better absorption. But for those who suffer from diseases of the kidneys, gallbladder and pancreas, it is better not to use it.

Chakhokhbili

Simple և delicious meal for dinner. A delicious recipe for every day.

Photo: www.istockphoto.com

You will need:

  • chicken – 1.5 kg;
  • onion – 1 kg;
  • tomatoes – 1 kg;
  • garlic (to taste);
  • parsley (to taste);
  • cilantro (to taste);
  • basil (to taste);
  • salt – 2 pinches;
  • pepper (to taste)

Chop the chicken and fry it until it becomes crispy in a dry pan with a thick bottom. Salt, add a little oil ոխ onion, after 5 minutes add the tomatoes, simmer for half an hour.

5 garlic minutes before cooking add garlic, herbs, spices.

Ելենա. Chicken in this dish is a diet և healthy dish, primarily because it contains valuable protein for the body. It is desirable to use chicken bought in the market, not bought in the store. The dish is rich in vegetables, which will saturate the body with useful substances and vitamins.

With beet cheese

A quick, colorful appetizer served at the restaurant. The recipe is very tasty, fast ներից from budget components.

Photo: unsplash.com/@ferhadd

You will need:

  • beets – 1 piece;
  • mixture of lettuce – 50 g;
  • cheese or hard cheese – 60 g;
  • Herbs of Provence – 1-2 tablespoons. spoons;
  • balsamic vinegar sauce – 1-2 teaspoons.

Cut my beet, tail, put it to bake, tie the ends. Bake in an oven heated to 200 degrees for about 1.5 hours. Cool the prepared beets, clean them, cut them into small plates. Spread the mixture of lettuce leaves on a plate, pour over the sauce, salt. Add the beets to the salad.

Cut the cheese or cheese into cubes, roll in the herbs of Provence, add to the salad. You can add nuts (to taste).

Ելենա. This dish will be useful for the body’s circulatory system, so it can be used often without fear of side effects. It will benefit the gastrointestinal tract, have a cleansing effect on the body, will be an excellent antioxidant.

Turkish cupcake

This recipe will not take much time, it will turn out very tasty. Dessert is perfect for a tea party.

Photo: www.istockphoto.com

You will need:

  • eggs – 2 pieces;
  • sugar – 200 g;
  • milk – 200 ml;
  • flour – 150 g;
  • vegetable oil – half a cup;
  • baking powder – 10 g;
  • vanillin – 1 g.

In a deep bowl, combine eggs, sugar, milk, butter, baking powder և vanilla, mix well. Gradually add the flour, mix thoroughly so that no balls remain. Grease the baking plate with butter and fill the prepared dough. You can add a little berry jam on top (to taste). Bake the cake until golden brown at 180 degrees. Carefully remove the finished product from the mold, if desired, decorate with powdered sugar.

Ելենա. Undoubtedly, cupcake is a high-calorie product, so those who follow the structure should be careful with it. One of the benefits is the presence of fiber and carbohydrates in the cake, which will support the body’s energy, and the glucose contained in it will increase brain function.

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