Tuna salad.  fish salad recipe, how to cook – January 23, 2022

Tuna salad. fish salad recipe, how to cook – January 23, 2022

Tuna is a low-calorie diet և recommended for overweight people. 100 g of tuna contains only 120 kcal. In addition, it is rich in omega-3 fatty acids, which are very useful for the cardiovascular system, reduce the risk of heart attack, blood clotting.

Tuna salads are a favorite food of healthy eaters. Such salads are usually based on fresh vegetables, tuna and olive oil, but you can safely experiment with the ingredients.

shutterstock.com:

How to choose canned tuna

Canned tuna is in great demand, so a huge selection of these canned foods is now on store shelves. They differ in the size of the pieces of fish, juice or oil in which they are stored, as well as the price. We have described in detail how to choose canned tuna this article.

Tuna salad recipes

shutterstock.com:

Salad of tuna, avocado, cucumber եխ celery

KBJU: 145/6/11/4:

Ingredients:

  • Avocado – 1 piece.
  • Cucumber – 1 piece.
  • Celery – 50 g
  • Red onion – 1/4 piece
  • Canned tuna – 100 g
  • Parsley – a few sprigs
  • Olive oil – 1 tsp. l:
  • Lemon juice – 1 tsp. l:
  • Salt and pepper – to taste

Cooking:

  1. Cut the avocado և cucumber into large slices.
  2. Chop the celery and onion.
  3. Add finely chopped parsley.
  4. Combine the oil with the lemon juice, add salt and pepper – season the salad with the mixture.
shutterstock.com:

Salad with tuna and peas in Spanish

KBJU: 112/8/5/9:

Ingredients:

  • Canned peas – 200 g
  • Canned tuna – 120 g
  • Red onion – 1/2 piece
  • Tomatoes – 1 piece.
  • Bulgarian pepper – 1/2 piece
  • Parsley – 1/2 bunch
  • White wine vinegar – 1 tbsp. l.
  • Olive oil – 2 tbsp. l:
  • Salt and pepper – to taste

Cooking:

  1. Put the peas in a salad bowl, first squeeze the liquid.
  2. Mash the tuna with a fork (squeeze the excess liquid as well) և add to the salad bowl.
  3. Add finely chopped tomatoes, peppers and onions.
  4. Chop the parsley and add it to the salad.
  5. Combine vinegar, olive oil, salt and pepper – mix and season the salad.

Vegetable salad with tuna

KBJU: 115/8/9/2:

Ingredients:

  • Ordinary or iceberg lettuce – 100 g
  • Boiled eggs – 3 pieces
  • Tuna in its own juice – 100 gr
  • Cottage cheese – 60 gr
  • Tomatoes – 2 pieces
  • Red onion
  • Sesame

For refueling.

  • Olive oil – 3 tbsp. l:
  • Mustard – the tip of a knife
  • Lemon juice – 2 g / g
  • Salt and pepper

Cooking:

  1. Wash the lettuce, dry it, cut it and put it on the bottom of the plate.
  2. Chop tomatoes, eggs ոխ onions – put them on a salad.
  3. In a separate bowl, combine the tuna with the cottage cheese and mash with a fork. Put in the balls.
  4. Prepare the sauce. Combine all ingredients խ mix well.
  5. Pour the dressing on the salad, do not mix. Sprinkle with sesame seeds.
shutterstock.com:

Salad with tuna, beans and tomatoes

KBJU: 111/12/4/7:

Ingredients:

  • Green salad – a bunch
  • Cherry tomatoes – 10 pieces
  • Canned tuna – 240 g
  • Canned beans – 200 g
  • Olive oil – 2 tbsp. l:
  • Lemon juice – 2 tbsp. l:
  • green onion
  • Salt and pepper – to taste

Cooking:

  1. Wash the lettuce, dry it and cut it into pieces.
  2. Squeeze the juice from the tuna, beans and add it to the salad bowl.
  3. Cherry cut into quarters, finely chop the onion – add to salad.
  4. Mix oil, lemon juice, salt and pepper in a separate container, then fill the salad with the filled mass.
shutterstock.com:

Salad of canned tuna, corn և eggs

KBJU: 82/10/2 / 5.5:

Ingredients:

  • Eggs – 1 piece.
  • Red onion – 1 2 pieces
  • Canned tuna – 120 g
  • Canned corn – 120 g
  • Classic yogurt – 3 tbsp. l:
  • Mustard – 1/2 tsp
  • Salt and pepper – to taste
  • Green onions – optional

Cooking:

  1. Pour the tuna into a salad bowl (squeeze out any excess liquid).
  2. Add the corn.
  3. Boil the egg և cut it into quarters – put it on it.
  4. Cut the red onion into half rings.
  5. Mix yogurt with mustard, salt and pepper – season the salad.
  6. Add green onions, if desired.

Subscribe to Evgenia Gaia’s delicious Instagram.

On March 22, 2022, the court ruled that Meta, Instagram and Facebook were extremist organizations, and their activities were banned in the Russian Federation.

Leave a Comment

Your email address will not be published.