Unusual recipes, but at the same time simple and healthy breakfasts TEA.ru

Unusual recipes, but at the same time simple and healthy breakfasts TEA.ru

As a child, breakfast often turned into a test: the eyes had not really opened yet, and there was already a plate of porridge with a melted circle of butter on the table. Mom is in a hurry, lessons are about to begin at school … I do not want porridge, but sleep, and all my thoughts are only to become an adult as soon as possible and not to eat breakfast at all.

Unfortunately, this often happens: most adults skip the regular breakfast, limiting themselves to a cup of coffee. But in front of them is not a snack in kindergarten and school, but a busy working day that needs energy. We suggest reconsidering your views on breakfast and making it a daily ritual that will recharge you with energy and good mood.


What can replace oatmeal

Do not rush to write off the oatmeal. They have become a breakfast favorite for a reason. Oats are rich in proteins, fiber, lecithin, magnesium, vitamins and minerals. It is a source of complex carbohydrates that give a feeling of satiety for a long time. But if you are tired of ordinary porridge, you can try other simple oatmeal dishes.


Cooking time: 15 minutes.

You will need:

  • 2 eggs
  • 50 ml milk
  • 1 small banana
  • 40 grams of oatmeal.

Beat eggs with milk, mash bananas with a fork, add chips and leave to soak for 5-10 minutes. Then pour it into a preheated pan and fry the “pancakes” on both sides for 2-3 minutes. The advantage of the recipe is that oatmeal does not contain flour and sugar, and if you have a good frying pan, you will not need oil for frying.


The finished pie can be spread with jam or peanut butter, or you can make oatmeal with fillings, such as grated cheese. To do this, you also need to pour the dough into a pan, generously sprinkle cheese on top and cover with a lid. Remove the lid after 5 minutes and fold the pancake in half.


Cold oatmeal in a jar

Preparation time: 3 minutes, prepare in the evening.

You will need:

  • ½ cup fine or medium oatmeal
  • 1/3 cup milk
  • half a glass of your favorite fermented milk drink (kefir, yogurt, fermented milk),
  • fruits, berries, nuts – to taste,
  • Sugar – optional.

Mix all the ingredients in a 0.4 or 0.5 liter glass container, close the lid and shake well. Leave in the refrigerator overnight: during this time, the porridge will become soft and mushy, similar to a souffle in taste and texture.

The advantage of the recipe is that it includes many variations: you can use different combinations of fruits and berries, add honey, jam or jam, cocoa, grated chocolate, nuts and dried fruits. Get a nice, convenient jar – and you can take this snack to work and for a walk.


Lavash rolls and envelopes are tastier than sandwiches

If you like sandwiches, try replacing your regular bread with thin Armenian meat. You can smear them not only with cheese and soft cheese, but also make various rolls and baked envelopes from them.


Cooking time: 10 minutes.

This dish is common in the Caucasus and can be prepared in different ways. for the simplest option You will need:

  • thin armenian lavash,
  • 1 egg
  • cheese (ideally – suluguni, but you can use any),
  • Your favorite vegetables.

Cut the pita bread into small squares, if it is dry, sprinkle with water. We grate the cheese on a coarse grater, chop the vegetables and mix everything with eggs. Place the filling in the center of the pita square and fold it diagonally twice to make triangles. Fry vegetables or butter on both sides until golden brown. The dish can be eaten hot or cold.

Triangles and pita envelopes with a variety of fillings are prepared in a similar fashion. You can also bake it in the microwave. In this case, it is better not to use an egg for the filling, but to grease the inside of the bread with the sauce of your choice and chop the chopped sausage, cheese and everything that is in the refrigerator. Bake the envelopes at maximum power for 3-4 minutes.


lavash rolls

Cooking time: 3-5 minutes.

It will be fine without the bread, but the crunchy crust will add to its taste.

Grease a large layer of pita bread with curd cheese, put lettuce leaves, thin layers of ham, and circles of cherry tomatoes on top. Roll everything up in rolls, cut into portions – and a delicious breakfast is ready.

For baked rolls, you can grease the pita bread with a thin layer of mayonnaise or sour cream mixed with soy sauce, add sausage, pickles and cover everything with grated cheese. Bake the roll in the microwave for 5 minutes.


Cheese quick breakfast

Cottage cheese is rich in calcium, phosphorous, magnesium and vitamins. But not everyone likes simple cottage cheese with sauces, and cooking cheesecakes takes a lot of time. Try other options for quick curd dishes.

Small cottage cheese casserole

Cooking time: 15 minutes.

You will need:

  • 200 grams of cottage cheese
  • 2 tbsp. to. semolina,
  • 1 egg
  • 1 st. to. the desert ,
  • Vanilla sprinkle.

Mash the cheese with a fork, add sugar, vanilla and eggs and mix. If the cottage cheese is coarse, you can beat everything with a blender. Add mango and mix again. Ideally, let it swell in the curd mixture for 10 minutes, but if time is running out, you can omit this moment. Put the mass in silicone or any other molds suitable for a microwave oven, bake for 3 minutes on high power.

Instead of sugar, you can use half a ripe banana or a sweetener. The casserole is delicious hot and cold. Top it with your favorite jam or jam.


Super protein cottage cheese for those who don’t like sweets

Cooking time: 3 minutes.

You will need:

  • 200 grams of cottage cheese
  • 200 g of canned chickpeas, corn and red beans,
  • 50 ml olive oil
  • Lemon juice, spices and herbs.

Strain the liquid from the canned food and place the contents in a bowl. Add cottage cheese, pour olive oil, lemon juice, spices and herbs. If desired, you can salt. Thanks to the legumes and cottage cheese, the dish is rich in proteins and nutrients, and the sauce and spices make it tasty and spicy.


Instead of the usual scrambled eggs – Shakshuka

Cooking time: 20 minutes.

Shakshuka is a type of scrambled egg in the Middle East, especially in Israel. To prepare the classic shakshuka, you need to use a ripe tomato with a pre-peeled peel. But we offer an easier option for a quick daily breakfast.

You will need:

  • 4 eggs,
  • 1 sweet pepper
  • 1 onion
  • 2 garlic cloves
  • 2 tbsp. to. Tomato paste,
  • 150 ml broth – chicken or vegetable (you can use a broth cube),
  • spices (cilantro, cumin, cumin),
  • greens (preferably cilantro),
  • salt,
  • 2 tbsp. to. olive oil.

Finely chop the onion and garlic and fry until golden brown in olive oil. Add finely chopped pepper, tomato paste, spices and broth. After 5 minutes, put 4 wells in the sauce and break 4 eggs into them. Cook for another 4 minutes until the protein hardens and turns white. Then sprinkle with herbs and salt.

Even this simplified version of shakshuka will differ in taste from the usual fried eggs with tomatoes.


What can you cook from avocado?

A popular fruit for beautiful Instagram sandwiches is just an option when you don’t need to reinvent the wheel. Avocados are delicious on their own and don’t require complicated recipes, just mash them with a fork and spread on bread. It is combined with curd cheese, lightly salted fish, eggs and tomatoes. The most important thing is the ripeness of the avocado.

life hack: To ripen an avocado that has already been purchased, put it in a bag of bananas or apples and leave it at room temperature. This fruit releases ethylene gas, which helps the avocado become soft.


avocado mousse

Cooking time: 5 minutes.

It is convenient because it can be prepared for the future for several days and then spread on bread, toast and crackers.

You will need:

  • 1 avocado
  • half a tablespoon of olive oil,
  • A few drops of balsamic vinegar
  • half a tablespoon of mustard,
  • 3 tbsp. to. vegetable broth
  • Salt, black pepper, rosemary – to taste.

Mix all the ingredients in a blender until you get a light green mass. You can also add other spices or herbs to the mousse if desired. Store in a closed container in the refrigerator for up to 4 days.

Which of these dishes will you cook tomorrow?

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