We make healthy rolls at home with our own hands.  simple recipe

We make healthy rolls at home with our own hands. simple recipe

How to make healthy rolls at home. You do not even need to cook rice.

Teresa Danilova

Teresa Danilova

How to make healthy rolls at home

The PP alternative would be a great snack or a light snack.

Sushi ուլ rolls are Japanese dishes. If we draw conclusions from the appearance of the Japanese, we can say that this product is quite dietary, as you rarely meet an overweight person in Japan. But is that really the case? Is it safe to eat sushi rolls regularly in your diet?

More likely than not. The point is that the basis of any roll is rice, which in turn is rich in carbohydrates. Yes, it can be considered a useful side dish. But in case of rolls, sugar, salt and vinegar are added to the rice. Different sauces, cheeses, which are added to the dish, make it higher in calories և less healthy. Moreover, it is customary to eat rolls with soy sauce, which is absorbed in large quantities in rice. And this is of little use.

You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. And if you do not want to abuse them, you can prepare a healthier, but no less delicious alternative.

You will need:

  • cucumbers with long fruits;
  • cottage cheese;
  • salmon;
  • avocado.

The number of ingredients depends on how many rolls you want to make.

To make cucumber rolls, you need a vegetable peeler or, as it is called, a vegetable grater. With that, you need to cut the cucumber into thin longitudinal strips. Then cut the avocado and fish so that they are equal to the width of the cucumber layer. We start collecting rolls. Pour a small amount of cottage cheese, a piece of fish and avocado on the cucumber. We walk around and serve.

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