What do you cook for a healthy breakfast?  Omelette recipes, granola, man, scrambled eggs

What do you cook for a healthy breakfast? Omelette recipes, granola, man, scrambled eggs

This year, spring break is a time to enjoy being at home and taking some time for yourself. And if you also have the opportunity not to rush anywhere next weekend, then try to spend the morning in complete comfort, healthy and tasty – preparing a hearty breakfast. We have selected many different recipes that will appeal to the whole family and will please even those who follow the figure.

Oatmeal pancake with banana and berries

Photo: instagram.com/ann_tique/

Ingredients:

  • banana – 1 pc .;
  • egg – 1 pc
  • long-cooked oatmeal – 5 tablespoons;
  • Vegetable oil;
  • Cinnamon, salt, sugar, ginger and turmeric to taste.
  • Topping to taste.

Mash the bananas with a fork and stir with the eggs. If you are a vegetarian, you can take another banana to replace the egg and exclude sugar from the dish, otherwise it will be too sweet. Add 5 tablespoons of the cereal and spices to the bowl and stir all the ingredients.

Grease the pan with vegetable oil and form a pancake from a layer of about 3 cm so that it does not crumble when turned over. Fry under the lid for 5-7 minutes on each side. We serve the finished dish with your favorite additives: for example, berries, fruits, yogurt, jam or nut butter.

Scrambled eggs in avocado

Photo: instagram.com/na_pp.ru/

Ingredients:

  • avocado – 1 pc .;
  • eggs – 2 pcs.;
  • Salt and ground black pepper to taste.

Heat the oven to 200 degrees. Cut the avocado in half and then remove the pit. With the help of a spoon, we take out a little pulp from the center to get the shape of a boat. Break the egg and pour it into the resulting shape. Do the same with the second half of the avocado and place both parts on a baking tray. Bake it in the oven for 15 minutes.

Sochniki with cottage cheese

Photo: instagram.com/nsa.fadeeva/

Ingredients:

  • rice flour – 150 g;
  • egg – 2 pieces
  • natural yogurt – 100 g;
  • cottage cheese in a briquette – 200 g;
  • milk – 10 ml;
  • local to taste
  • baking powder – 1/2 tsp.
  • Optional sprinkle of vanilla.

Mix flour, 1 egg, 50 grams of yogurt, sweetener and baking powder to make a pliable dough that does not stick to your hands. Put it in the fridge for 20-30 minutes. At this time, mix the cottage cheese, the remaining milk, sweetener and vanilla for the filling.

Remove the dough from the refrigerator and roll it up, but not too thin. Cut circles out of it with a cup or glass. Put the filling on one half of the circle and cover it with the second half. To make the juice gray, grease it with a mixture of milk and egg yolk. Then we send it to the oven preheated to 180 degrees for 20-25 minutes.



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orange mank

Photo: instagram.com/chernenkosasha/

Ingredients:

  • kefir – 1 cup;
  • semolina – 1 cup;
  • egg – 2 pieces
  • butter – 30 g;
  • Whole orange flavor
  • juice of half an orange
  • sugar – 1/3 tablespoon (or other sweetener);
  • baking powder – 1 tsp.
  • a pinch of salt.

Mix eggs and sugar with a mixer. Add semolina, kefir, peel, juice, baking powder and salt and mix well until no lumps remain. Leave the mixture in a warm place for 30-40 minutes to soak. Then grease the baking tray with butter, add the dough to it and bake in the oven for 25-30 minutes.



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Chickpea omelette without eggs

Photo: instagram.com/4fresh_rus/

Ingredients:

  • chickpea flour – 100 g;
  • water – 200 ml;
  • Turmeric – 1/2 teaspoon.
  • Red pepper – 1/2 tsp.
  • vegetable oil – 2 tablespoons;
  • greens;
  • salt to taste;
  • Fill to taste.

Sift chickpea flour and mix with spices. Add water and stir well again. Let the mixture soak for 15-20 minutes to dissolve all the lumps. Pour vegetable oil into a frying pan, heat and pour the mixture. Cook until the surface of the omelette is matte, then flip it over to the other side. We spread the dish on a plate, decorate with herbs and add the filling you like. It could be spinach, asparagus, mushrooms, cheese or pesto.

Granola with milk and kiwi

Photo: instagram.com/_annavita/

Ingredients:

  • long-cooked oatmeal – 250 g;
  • fresh nuts – 100 g;
  • coconut flakes or coconut flakes – 3-4 tablespoons;
  • Cinnamon – 1/2 tsp.
  • honey – 2/3 tablespoons;
  • butter – 20 g;
  • water – 2-3 tablespoons;
  • Kiwi as desired.

Let’s make the granola. Mix the oatmeal, nuts, coca flakes, and cinnamon in a bowl. In a saucepan, combine honey, butter and water and heat slightly over low heat. Pour the mixture into the bowl of oatmeal and mix well again. We spread the resulting mass on baking paper and send it to the oven preheated to 170 degrees for half an hour. Stir the granola every 10 minutes to prevent burning. Then let it cool and pour it into a container with a lid. We take granola for breakfast and add to it yogurt, chopped kiwi or any other berries and fruits.



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juice bowl

Photo: instagram.com/d.yanina.s/

Ingredients:

  • frozen banana – 2 pieces or 1 large;
  • frozen strawberry
  • milk – 30 ml;
  • grooves
  • Nuts, fruits and berries for topping.

Peel the banana, cut it into rings and leave it in the freezer for several hours. Next, put the banana and strawberry pieces in a blender and blend. Pour the milk and whisk again. You can add more frozen berries if you like.

For breakfast, we serve it in a deep dish. First, you pour some granola in it, then put the juice in and finally garnish it with your favorite topping of nuts and berries.

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