What is a good okroshka – summer soup recipe on kvass or kefir – Healthy lifestyle և health

What is a good okroshka – summer soup recipe on kvass or kefir – Healthy lifestyle և health

Okroshka on kefir will help to digest all the foods of this dish well, and on kvass it stimulates the metabolism. Delicious summer okroshka recipe in the material

Okroshka is good for digestion, it freezes in the heat, there are recipes for making summer soup on kvass or kefir.

Okroshka is good for digestion, it freezes in the heat, there are recipes for making summer soup on kvass or kefir. / Photo: Collage: Today, freepik.com

Okroshka is a summer soup loved by many, which perfectly satisfies hunger and tones the heat well. By substituting sausage for meat, even chicken, we get more Useful recipe, and you can fill the okroshka with kefir, whey or kvass. Food expert Svetlana Litskaya shared on her Instagram a recipe for making delicious and healthy okroshka.

By seasoning Okroshka with whey or kefir, you will get a dish with fermented milk, which Saturates the body with calcium and vitamins Group B. Okroshka on kvass will help maintain intestinal microflora և improve its peristalsis.

With increased acidity, peptic ulcer, irritable bowel syndrome, okroshka is contraindicated.

With increased acidity, peptic ulcer, irritable bowel syndrome, okroshka is contraindicated. Photo: freepik.com

True in case of acidity, peptic ulcer, irritable bowel syndrome okroshka not worth eatingAbundance of fresh vegetables և Sour kvass or whey can cause gas, bloating, heartburn. For Okroshka (based on 10 doses) you will need:

  • chicken fillet – 680 g (boil);
  • cucumber – 210 g (4 pieces);
  • radish – 480 gr;
  • potatoes – 475 g (cook in their uniform);
  • eggs – 10 pieces (boil);
  • green onions – 160 g;
  • dill – 30;
  • sour cream – 200 g (I have 18%);
  • mustard – 50 g (more if you want more spicy);
  • kvass / kefir / whey ~ 2 liters;
  • salt and pepper.

We cut the onion into small pieces, knead it with salt to get some juice, we cut all the vegetables, egg white և chicken into cubes, radish can be cut into cubes or slices. Chop the egg yolks with sour cream, mustard, salt and pepper.

To make okroshka healthier, replace sausage with chicken or turkey

To make okroshka healthier, replace sausage with chicken or turkey

Put everything in a saucepan, knead with yolk paste. It can already be eaten as a salad. We “breed” okroshka with whey, kefir or bread kvass. Thick ուշ Yushk ratio density adapt to your taste. Bon Appetit!

We also wrote that celery is the king of superfoods, how to make a healthy smoothie from this vegetable.

And find out how to eat right during the war – 7 tips from a nutritionist that will help.

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